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April is stress awareness month!

Stress Awareness Month has been held every April, since 1992. The most crucial thing you can do when you are stressed or anxious is to make sure you are continuing to look after yourself. Make time to relax when you need to and learn to say no to requests that are too much for you.

Be nice to those who are stressed and anxious – we are all undoubtedly going to experience stress and anxiety in our lifetime so treat others going through with compassion and empathy. Look after yourself, we all need to think more about self-care. Take time out of your day to relax or do something that you enjoy. Don’t forget to exercise and eat well, even when you feel too stressed.

www.mind.org.uk

www.stress.org.uk 

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